PowerLiving with Kimberlee Langford
Welcome to Power Living with Kimberlee Langford. Kimberlee is a Nurse Executive, Leadership, Marketing and Business Development expert, Professional Coach, Reiki Master & QiGong Practitioner, wife, mother, and grandmother. She has built her life and work around helping and empowering others to live their best, healthiest, most authentically happy, and most powerful lives. In this podcast, she shares actionable principles and visits with experts on all aspects of wellness: physical, emotional, financial, career, and business health, relationships, environment, and more! If you want to step into your best self, listen in each week as she shares new and timeless ideas to set you up for the coming week as a fresh start for a better and better YOU!
PowerLiving with Kimberlee Langford
S1:E15 - An exercise to identify and build congruence
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why is congruence important? When there is a lack of congruence in who we are privately and who we present to the world, the marketplace, our community -- there is discord, distrust, and conflict.
This has meaning and implications for us personally, for our families and relationships, our teams, and our companies and businesses.
Can you identify your top three character traits that are congruent with who you are privately and publicly? Now identify the three traits - or areas - of incongruence. What will happen with ongoing incongruence in these areas? What are the benefits of increasing congruence? What work needs to be done to tighten or close the gaps identified. Do you need the help of a certified professional coach, or a therapist, or a trusted friend?
This inner work is critically important for you to have and experience greater joy, less stress, and higher levels of success. I believe in YOU!
-Kimberlee
https://www.daocloud.com/pro/kimberlee-langford
www.ReikiAndCoaching.com