PowerLiving with Kimberlee Langford
Welcome to Power Living with Kimberlee Langford. Kimberlee is a Nurse Executive, Leadership, Marketing and Business Development expert, Professional Coach, Reiki Master & QiGong Practitioner, wife, mother, and grandmother. She has built her life and work around helping and empowering others to live their best, healthiest, most authentically happy, and most powerful lives. In this podcast, she shares actionable principles and visits with experts on all aspects of wellness: physical, emotional, financial, career, and business health, relationships, environment, and more! If you want to step into your best self, listen in each week as she shares new and timeless ideas to set you up for the coming week as a fresh start for a better and better YOU!
PowerLiving with Kimberlee Langford
Hacks for Healthy Living on a Tight Schedule
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Most of us know the things we need to do to design a healthier lifestyle. In this episode, I'll share a few hacks for healthier living for busy people. We'll share tips for:
- Sleep
- Movement/Exercise
- Accountability Partners
- Nutrition for super-busy folks
- Morning Habits to set you up for success
You can see it on YouTube here: https://youtu.be/7WR0WBxMuE8